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FitnessRx for Women [USA]
Alicia Marie

Alicia Marie's TOP 50 Holiday Nutrition, Fitness and fat loss tips

Body Part-iculars
Take Your Lower Body to Great Heights with Plié Squats

Yoga Fit
Yoga During– And After– Weight Training

Pilates Body
Pilates: The Secret to Playing Hard!

Cardio Burn
Outdoor Holiday Fat-Burning Workout

Body Sculpting
Is Exercise for Weight Loss Pointless?

Fat Attack
Eco-Atkins Diet: New Twist on an Old Tale

Supplement Edge
New Study Reveals That Meal Replacement Aids Weight Loss

Women’s Health
Overtraining & Overreaching: How to Prevent Burnout

13mb | pdf | pg 137 => Easyshare | Rapidshare

FitnessRx for Women [USA]
Perfect Body

Dara Torres: Age is just a number
Staying in the swin of things at 42

Secrets of Staying Leaner, Sexier and Younger Forever
FitnessRx longevity pyramid: Diet, exercise and red wine

Core Myths
Can developing ABS actually hurt your back? The safest and best exercises

Explosive Fat-Blaster Workout
High-Speed interval training for burning more calories and maximizing fat loss

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Revista FitnessRx for Women [USA] 2009-08
Revista FitnessRx for Men [USA] 2009-09


44 mb | pdf | pg 142 => Easyshare | Filefactory

FitnessRx for Men [USA]
Warrior Workout

Cardio Burn
Explosive Cardio Increases Satellite Cells and Testosterone

Body Sculpting
Shock Muscles Into Growth: Change Your Routine

Muscle Specifics
Develop Explosive Total Body Power and Fitness With Dumbbell Thrusts

Supplement Edge
Power, Strenghth, and Muscle: An Ode to Creatine

Ultimate in Nutrition
The latest Research on Whey

Men's health
Does Red Meat Increase the Risk of cancer, Heart Disease and Diabetes?


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Revista FitnessRx for Women [USA] 2009-08


50 mb | pdf | Pg 150 => Easyshare | Rapidshare

FitnessRx for Women [USA]
Buff Body

Buff is Beautiful
Jackie Warner's killer 30 minute high intensity power circuit training

Explosive Training For The Ultimate Butt-Lift
Scientific breakthroughs ans a 'kick butt' workout

The All-You-Can-Eat-Fat-Burning Diet
Lose fat and stay healthy the 'South Beach' way

Edição: Agosto 2009
Tamanho: 11 mb
Formato: pdf
Páginas: 135
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