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Revista FitnessRx for Women [USA] 2009-10

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FitnessRx for Women [USA]
Perfect Body

Dara Torres: Age is just a number
Staying in the swin of things at 42

Secrets of Staying Leaner, Sexier and Younger Forever
FitnessRx longevity pyramid: Diet, exercise and red wine

Core Myths
Can developing ABS actually hurt your back? The safest and best exercises

Explosive Fat-Blaster Workout
High-Speed interval training for burning more calories and maximizing fat loss

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